有关跑步的英语作文带汉语要求4分钟（跑步带给我们的好处及如何正确跑步）Alltakepartinthefitnessrunners,oftenshouldpayattentiontoadheretoandstepbystep,specialattentionshouldbepaidtocontroltheamountofexercise.Inaddition,mustlearnto"selfcon
有关跑步的英语作文带汉语要求4分钟（跑步带给我们的好处及如何正确跑步）
All take part in the fitness runners, often should pay attention to adhere to and step by step, special attention should be paid to control the amount of exercise. In addition, must learn to "self control", which is particularly important. Because sometimes the desire of the running will suddenly disappeared, it needs to be "can't run" or "don't want to run" distinction. , of course, if you don't run when sick, while in other cases should overcome the "inert", insist to take exercise.At the beginning of the exercise, running speed limit by no uncomfortable feeling, run the distance with no hard feelings advisable. Running after lower limb muscle pain may occur, this is a normal reaction, insist to take exercise this kind of phenomenon will disappear in a few days.
To determine the level of their exercise level, to participate in the running for three to four months after some tests, test runs the distance in 12 minutes for calculating level starting point.
30到39岁的年龄断, 12 minutes to run the distance of less than 1.5 to 1.8 kilometers, explain exercise level is poor; If can reach 1.8到2.6千米, specify exercise level is good; If more than 2.6 km, is good exercise.
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跑步的好处英语作文
Running is a popular kind of exercise.Because it can bring us many advantages.First it can build up our strength and make us healthy.Second it can get rid of our pressure and make us relaxed.Third it can prevent diseases and make us keep fit.Finally it can also exercise our patience.In a word ,running is a wonderful form of exercise.If you are involved in it ,you can get more pleasure.运动是一项很受欢迎的运动.因为它能给我们带来很多好处.首先它能强身健体使我们更加健康.第二它能去除我们的压力使我们更加放松.第三它能防止疾病使我们保持健康.最后它还能锻炼我们的耐力.总之,跑步是一项很好的运动.如果你参加了你会从中得到更多的快乐.以长跑是否有益为题写一篇英语作文
How to keep healthyAs we know, health is more important than wealth. We should get up early and go to bed early. Doing exercise is good for our health. Such as running, swimming, go mountain climbing and so on. We had
better open the window often and/to keep the air fresh. We must eathealthy food and drink plenty of
boiled water. If we follow the advise ,we will keep healthy.