英语作文跑步介绍Benefitsofrunningexercise.Youngpeoplearejoggingexerciseoncardiovascularfunction,respiratoryfunctionanddevelopmentofgreathelp.Runningandtherearemanytypes,therearesprint,distancerunning,suchasul
英语作文 跑步 介绍
Benefits of running exercise. Young people are jogging exercise on cardiovascular function, respiratory function and development of great help. Running and there are many types, there are sprint, distance running, such as ultra-long-distance running.跑速different, different from the run, the impact on the human body are also different. Usually long-distance running training is usually early morning or late at night along the road or in the wild environment, this will be in line with air bath, you can cause the brain to rest. On young people, a good training environment change, so that their spirit can be adjusted to direct contact with nature, to learning and social activities in the more energetic, vibrant.跑步的好处英文作文
Runningis
a
popular
kind
of
exercise.Because
it
can
bring
us
many
advantages.First
it
can
build
up
our
strength
and
make
us
healthy.Second
it
can
get
rid
of
our
pressure
and
make
us
relaxed.Third
it
can
prevent
diseases
and
make
us
keep
fit.Finally
it
can
also
exercise
our
patience.In
a
word
,running
is
a
wonderful
form
of
exercise.If
you
are
involved
in
it
,you
can
get
more
pleasure.运动是一项很受欢迎的运动.因为它能给我们带来很多好处.首先它能强身健体使我们更加健康.第二它能去除我们的压力使我们更加放松.第三它能防止疾病使我们保持健康.最后它还能锻炼我们的耐力.总之,跑步是一项很好的运动.如果你参加了你会从中得到更多的快乐.